by Dagmar | Dec 18, 2024 | Mental Health, Water Sports
Making Waves: Nurturing Mental Resilience in Young Swimmers While you’re familiar with the chlorine-scented air and the rhythmic splashing of the pool, there’s another element of swimming that often goes unnoticed – the mental game. Just as your...
by Dagmar | Oct 31, 2024 | Nutrition, Water Sports
Swimming Strong: Nutrition Insights for Youth Swimmers The Importance of Nutrition for Swimmers Swimming is a demanding sport that requires endurance, strength, and technique, especially to keep up with all the breathwork. Youth swimmers need a tailored nutrition plan...
by Kelly Core | May 31, 2023 | Safety, Swimming, Water Sports
Swimming for Health and Happiness: A Comprehensive Guide To The Benefits and Risks Hi parents! Welcome to our comprehensive guide that will take you on a journey into the incredible world of swimming for youth athletes. Get ready to dive in and explore everything you...
