by Kelly Core | Feb 13, 2023 | Cheerleading, For Teams, Safety
Cheerleading: Injuries, Stats and Prevention Cheerleading is a physically demanding sport and is gaining popularity for both young girls and boys. It can be very grueling. From tumbling and flipping to jumping and performing high-flying stunts, cheerleading is one of...
by Kelly Core | Feb 10, 2023 | Baseball, For Teams, Safety, Softball, Training
Stretching Exercises for Baseball and Softball Pitchers to Help Avoid Injury In softball and baseball, each player uses their arm to navigate the ball around the field, making shoulder and elbow injuries some of the most common. As the pitcher is the player that...
by Kelly Core | Feb 10, 2023 | Baseball, For Teams, Safety, Softball, Training
How to Properly Condition to Get Ready for the Baseball and Softball Seasons For sports, like baseball and softball, you should have a clearly defined in-season and off-season for your team. Playing games year-round can put players at risk of injuries and doesn’t give...
by Kelly Core | Feb 10, 2023 | Football, For Teams, Safety
Football Helmet Safety 101: How to Help Children Avoid Football Injuries Football players, no matter what age, are one of the most at risk sports players for injuries – especially head injuries. We are here to help make sure you know the risks so you can keep players...
