by Dagmar | Apr 25, 2024 | Lacrosse, Safety
How to Help Ensure Your Child’s Safety in Youth Lacrosse and Avoid Concussions Youth lacrosse is a sport that combines speed, skill, and strategy, offering young athletes a dynamic and exciting experience. However, as with any contact sport, it’s essential to...
by Dagmar | Apr 25, 2024 | Safety, Snowboarding
How to Help Keep Your Child Safe While Snowboarding Snowboarding offers an exhilarating blend of speed, agility, and fun, making it a beloved winter sport for children and adults alike. However, as with any high-adrenaline activity, it comes with its share of risks....
by Dagmar | Apr 25, 2024 | Safety, Skiing
How to Help Prevent Common Skiing Injuries in Young Athletes Skiing, with its blend of speed, agility, and the sheer joy of gliding down snowy slopes, is undeniably a favorite winter sport for many young athletes. However, the thrill of skiing comes with its own set...
by Dagmar | Apr 25, 2024 | Mental Health
The Best Mental Preparation Techniques for Young Athletes Before a Big Game Hall of Fame baseball player Yogi Berra said it best, “Baseball is 90% mental. The other half is physical.” This quote, while of course impossible, emphasizes the fact that sports require...
by Dagmar | Apr 25, 2024 | Nutrition
The Best Nutrition Tips for Young Athletes on Game Day For young athletes, the food and nutrition that fuels their bodies on game day can truly make or break their performance. Proper nutrition is so important in many aspects and is the foundation upon which each...
